Saturday, July 23, 2011

Vegan Lentil Patties


We love being vegetarian, but if there is one thing we miss, it's a good burger. We have tried so many different veggie patties, but none of them have that flavor of a beef burger. This is the closest we have ever tasted. The thick meatiness of the lentils mixed with the strong flavor of the onions hits the spot perfectly. This is not only our favorite veggie burger, but one of our favorite burgers of all time. And to think we were able to achieve the flavor of a good beef burger while also keeping the patties vegan!




lentil patty recipe


ingredients:

11/2 cups of cooked French green lentils
Half of a large organic onion, minced
2 cups of bread crumbs
4 cloves of organic garlic, minced
1/4 cup of organic pine nuts, toasted
11/2 teaspoon of organic light brown sugar
2 tablespoons of soy sauce
Pepper, to taste
Sea salt, to taste

recipe:

i. In a large mixing bowl, combine cooked lentils, onion, garlic, brown sugar and soy sauce.
ii. Stir in the pine nuts until they are evenly-distributed in the mixture.
iii. Add bread crumbs and mix until everything holds together.
iv. Use your hands to form patties out of the mixture.
v. Season both sides of each patty with pepper and sea salt.
vi. Cook either in a frying pan on medium-high heat or in oven at 400 degrees until patties have browned.
vii. Serve on ciabatta buns with toppings of your choice.

makes four large patties or six small patties

FIN

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